Hey all you out there who sit most of the day, here is a fun FOUR AND A HALF MIINUTE video for your next body break!
After a minute and a half of warm up, the music gets more lively. It’s hard to sit still, and it sure doesn’t feel like work to me!
This was created by Affordable Staff, of Brisbane, Queensland, Australia, and features the music “Man in the Mirror“, written by Glen Ballard and Siedah Garrett, and most famously performed by Michael Jackson.
Click HERE to watch this easy, do-able dance break next time your computer tells you it’s time to get up and MOVE!
I’m starting with the man in the mirror
I’m asking him to change his ways
And no message could have been any clearer
If you wanna make the world a better place
Take a look at yourself and then make a change—-Glen Ballard and Siedah Garrett
Are you ready to make a change? Making the world a better place? Or looking to treat your body to a mini workout?
Hope you have fun trying this out, have an awesome day!!
Thanks Affordable Staff!
Happily Writing 
Shake that thing!